Yoga Zone Boxed Set – The Basics

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  • Best Of Yoga Zone – DVD 3 Pack contains: Yoga For Abs Total Body Conditioning Intro To Power Yoga Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 741952611790 UPC: 741952611790 Manufacturer No: DV-6117

Description
The “Yoga Zone Box Set” contains three bestsellers: “Yoga for Abs” – Take aim at your abs with this easy-to-follow yoga video. Each targeted session on this tape features unique sequences of non-repetitive exercises that focus on the abdominal muscles. “Total Body Conditioning” – Total Body Conditioning distills thousands of years of yoga traditions into simple routines that will leave you feeling refreshed and invigorated. “Intro to Power Yoga” – This is the perfect way to… More >>

Yoga Zone Boxed Set – The Basics

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5 Comments
  1. i have never done yoga before. This is my first time doing yoga. I was struggling between paying money for classes or buying a instructional video and doing it at home. I am glad i chose the later. This video/dvd shows you steps by steps to learn yoga. i have been doing it for 1 months, and i feel better every time after i have done it for 1 hour.
    Rating: 4 / 5

  2. There is no annoying music in the background and the yoga teachers were very well spoken and clean and precise in what they wanted to convey the viewer. It really helped me improve confidence in my health. I practice everyday and now I feel more energy and positive thoughts. Overall I love this product.
    Rating: 5 / 5

  3. I’ve actually have a TON of these Yoga Zone DVDs AND Yoga Zone music! This box set is a great addition to anyone’s library of yoga dvd’s. You don’t have to be just a beginner. In fact, I’m a teacher and I’ve used a lot of their ques in my own classes! Yoga Zone takes out some of the traditional rigidity of some forms of yoga and focuses on proper alignment and a good workout. Yoga Zone is a great way for a beginner to ease into yoga. I also suggest TAMARA’S YOGA FUSION
    Rating: 5 / 5

  4. This series is an outstanding beginning to Yoga, or any other exercise routine. Yoga Zone gracefully overcame a paradox, which is to market teachings of a method that is so deeply against aggression and competition. They make mind-body awareness accessible to an audience who at best has seen bumper-stickers, posters, and flyers on the topic.

    At the risk of enormous generalities, they are mainstream north-Americans, who do not appear to be rooted in ideological wars, neither on political, religious nor ethnic fronts. They tease out the essence of the yogic approach to spirituality and physiology, and present it, in a manner that is relevant to the experiences and needs of the secularly-minded western audience. They also, remarkably, use the routine to compensate for the casualties of our hyper-technical, cushy lifestyle, and the pressures of our rigid work-ethic.

    Personally, these videos alone introduced me to Yoga and to physiology in general. I have fibromyalgia, and I began to feel a lot better when I started following their stretches, and listening to their advice. Those who are master yoga practitioners might take an interest in their delicate approach. For those who are not interested in Yoga, it offers an excellent model, of how to incorporate awareness into a physical fitness routine. The dynamic stretches presented would make great 20 minute warm-ups for a more strenuous cardio or resistance routine. Wonderful, inspiring work

    —-conclusion of separate product reviews—

    Yoga Zone: Total Body Conditioning

    Yoga Zone: Abs for Beginners

    Yoga Zone: Introduction to Power Yoga

    Rating: 5 / 5

  5. Each of the DVDs included in this set are labeled “For Beginners”. Unfortunately, none of the workouts are completely for beginners. I have been doing yoga off and on for a year now, and I still was not able to get into some of the poses included in the workouts. Was quite frustrating because I was following along pretty well, then all of a sudden there came a pose in each of the workouts that I was completely unable to do, with no instruction on how a beginner might perform a modified pose. Also, no instruction included on how to breathe, or get into poses correctly. Each workout is 20 minutes or less, which was also discouraging. NOT a good buy.
    Rating: 1 / 5

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