West Coast Pilates CORE Band I — Essential Matwork with CORE Band
West Coast Pilates offers a wide variety of programs to suit the diverse needs of the Pilates community. Each program is built upon the strong foundation of Pilates principles and is designed to build functional strength for every level of fitness. West Coast Pilates specializes in continuing education workshops including Pilates for golf, tennis, and sports activities, pregnancy, scoliosis, back care, cardiac problems, arthritis, osteoporosis and aging. West Coast Pilat… More >>
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