The Essential Guide to a Healthier You DVD
This presentation features three hours of programs and practices designed for people who wish to explore personal growth and the components of a healthier lifestyle. Instructors present a myriad of wellness techniques and methods for stress relief with demonstrations shot in exotic locations around the world. Included is step-by-step instruction for Pilates yoga massage t’ai chi meditation and other relaxing and invigorating programs and workouts. Also detailed are … More >>
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