Strength Training Essentials
Weight machines and conventional workout designs encourage you to train your muscles in isolation, but real-world strength and athleticism require using all of your muscles together. Following Gregg and Kerry’s step-by-step instructions, you can lose weight, mold your physique, and recruit and coordinate your entire muscular system for health and enhanced athletic performance. Anyone can master total-body exercises that are safer, more intense, and more effective than ev… More >>
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