STOTT PILATES: Essential Reformer, 3rd Edition
Build a strong foundation for your clients with this third edition Essential Reformer program. Use STOTT PILATES® equipment with spring resistance to help tone, strengthen arms, legs and focus on torso stability. These Essential Level Reformer exercises will put your clients on the right track to aligning and balancing their entire body. INSTRUCTIONAL LEVEL: Essential EQUIPMENT REQUIRED: Reformer, Reformer Box, Maple Pole and Platform Extender SOUNDTRACK LANGU… More >>
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