STOTT PILATES: Essential Matwork, 3rd edition
Build strength and knowledge from the ground up with STOTT PILATES renowned Matwork repertoire. Matwork, the foundation of STOTT PILATES exercise, builds knowledge and strength from the ground up. Master Instructor Trainer Moira Merrithew works through an exercise repertoire that challenges strength and flexibility to create a strong and healthy body. Layered with modifications suitable for instructors and fitness professionals as well as novice and advanced exe… More >>
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