Running – The Essential Guide

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Product Description
Whether you’re looking to lose weight, relieve stress, improve your general fitness level, or reach a particular race goal, Running is the essential guide to getting results and staying injury free. YOU’LL LEARN TO: Run with proper form, Create your own personal training program, Stay healthy and avoid injury, Lose weight, Improve your performance, Set and achieve realistic goals, Optimize your nutrition and hydration, Develop a stretching and strengthening progr… More >>

Running – The Essential Guide

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