MBS Balance Essentials Level 1
Balance & Mobility Specialist Instructor Lori Whittle designed the Movements for Balance & Strength series specifically to help seniors reduce their risk of falling. Balance Essentials Level 1 helps people who have been active, though not necessarily athletic, most their lives and are beginning to be concerned about the balance changes they are experiencing. It is not necessary to be athletic or to have participated in other exercise classes to be successful with th… More >>
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