Essentials of Karate DVD

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Deal Score0

Essentials of Karate shows step by step instructions including basic exercise training, punching, blocking, sparring, stance training, free fighting and five basic Kata. Techniques are shown at full speed, slow speed and “freeze” so that students can see how a technique should look when it is completed. A brief history is included, telling how the father of modern Karate, Gichin Funakoshi, introduced Karate to Japan and accompanying the spoken commentary is music on flute,… More >>

Essentials of Karate DVD

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1 Comment
  1. This is not a workout dvd, but it does give a nice, easy, simple demonstration of the basic stretching exercsisees before, basic punching, kicks, blocks, stances, etc. It also shows some free form gentle fighting between the 1 girl & 2 guys demonstrating in a basic wooden large room with a guy annoucing off camera to the student what to demonstrate & a narrator telling you the name & what is it used for.

    Easy to watch, unfortunately they only demonstrate it 1-2x.
    Rating: 3 / 5

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