Essentials of Karate DVD
Essentials of Karate shows step by step instructions including basic exercise training, punching, blocking, sparring, stance training, free fighting and five basic Kata. Techniques are shown at full speed, slow speed and “freeze” so that students can see how a technique should look when it is completed. A brief history is included, telling how the father of modern Karate, Gichin Funakoshi, introduced Karate to Japan and accompanying the spoken commentary is music on flute,… More >>
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