Essential Pilates for Athletes
Essential Pilates for Athletes includes challenging exercises for athletes, swimmers, and tennis players along with essential Pilates Principles to get you started. These instructional DVD’s is taught by Allan Menezes, Australia’s foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of videos with a unique approach based on his bestselling book The Complete Guide to the Pilates Method and the original teachings … More >>
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