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Running Yogini Says, in 1-16-2010 at 12:42:22 from     

I was fortunate enough to take a class from Kathy at the Inner IDEA conference. It was my first experience with the CORE band, and I LOVED it! It helps beginners obtain proper form, and eliminates cheating. It was amazing to me how many “seasoned” Pilates participants (most of whom were instructors) realized they had been cheating in the movements. The band benefits advanced students, as well, and the Maximum CORE video details those exercises. I have not yet seen the video (thus I have no basis on which to give 5 stars), but Kathy’s instruction in the class was right on, and she said the video was the same information. Because the band is made of canvas, it doesn’t stretch like resistance bands would, making it far superior in my opinion. It also eliminates the strain on wrists and hands that can result from holding the bands, as feet and hands just slip into the “pockets” and can be held in the same natural position they would be without the band.
Rating: 4 / 5

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