STOTT PILATES: Essential BOSU* for Sports Training

Description
Essential Pilates for Athletes includes challenging exercises for athletes, swimmers, and tennis players along with essential Pilates Principles to get you started. These instructional DVD’s is taught by Allan Menezes, Australia’s foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of videos with a unique approach based on his bestselling book The Complete Guide to the Pilates Method and the original teachings … More >>

Essential Pilates for Athletes

STOTT PILATES: Essential & Intermediate Stability Chair, 2nd Edition

STOTT PILATES: Essential Cadillac, 2nd Edition

The Essential Pilates

Heart of Pilates-Essential Pilates Guide

Description
West Coast Pilates offers a wide variety of programs to suit the diverse needs of the Pilates community. Each program is built upon the strong foundation of Pilates principles and is designed to build functional strength for every level of fitness. West Coast Pilates specializes in continuing education workshops including Pilates for golf, tennis, and sports activities, pregnancy, scoliosis, back care, cardiac problems, arthritis, osteoporosis and aging. West Coast Pilat… More >>

West Coast Pilates CORE Band I — Essential Matwork with CORE Band

Description
Think you aren’t flexible or strong enough to do Pilates? Think again! Instructor Maggie Rhoades’ innovative approach brings Pilates toy even the most Inflexible. Increase you flexibility, improve muscle tome and feel better in your day to day activities! With 5 routines ranging from 15- 25 minutes you can target different parts of your body and progress at your own pace. Easy to follow modifications of traditional Pilates exercises means anyone can do Pilates. You… More >>

Essential Pilates for Inflexible People

Product Description
Build strength and knowledge from the ground up with STOTT PILATES renowned Matwork repertoire. Matwork, the foundation of STOTT PILATES exercise, builds knowledge and strength from the ground up. Master Instructor Trainer Moira Merrithew works through an exercise repertoire that challenges strength and flexibility to create a strong and healthy body. Layered with modifications suitable for instructors and fitness professionals as well as novice and advanced exe… More >>

STOTT PILATES: Essential Matwork, 3rd edition